Bullet-Proof Your Hips (Yogi and Physio Guide to Hip HEALTH)

1

Introduction - What You Will Learn
- Overview: Bullet-Proof Your Hips - A Yogi and Physio Guide to Hip Health
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- Introduction by Natalie
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2

2- Understanding and Identifying Different Hip Shapes in Yoga
- Hip Anatomy & Kinesiology
- Different Hip Shapes and Yoga
- Identifying Hip Shapes in Yourself and Your Students
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3- How to Modify Yoga to Suit Each Unique Hip Anatomy
- Tight Vs Flexible Hips
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- Pose Modification Toolkit for Every Unique Hip Shape
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- Sequence for Tight Hips
- Sequence for Flexible Hips
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4- Hip Injuries & Hip Rehab (Physio)
- Hip Pain During Yoga
- Hip Injuries During Yoga
- Hip Saver Sequence - Protect Your Hips
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5- Conclusion
- Adapt and Cross-Train for Healthy Hips
- Conclusion